When practicing yoga, everyone chooses to practice their own room or at home. If we go to practice the body room, we can discuss yoga skills with many friends, which will help us to understand Yoga knowledge faster. Yoga at home is more convenient and can be practiced at any time. Do you know that yoga can be practiced by using your desk in the office? You don't know, come to see the introduction of the small edition of Xietai furniture.
Office Yoga is conducive to the functional recovery and physical training of "sedentary people", which can help people to eliminate fatigue while exercising their bodies, and relieve the pain of shoulder, neck, back and back.
1. sitting in the office chair
The legs are close to the ground, and the back of the waist is straight, the chest is raised, the hands are straight in front of the chest, the fingers are buckled, and the palm is turned outward.
2. continue with the previous action
Lift your hands over your head and stretch up. At this point, the chest opens and breathes deeply. Note: do not include a chest hump, to feel an extension from the arm to the trunk, with arms close to the ear.
3. keep in position
Turn your head to the left and turn to the limit. Note: the head, hand and body are all in a straight line.
4. continue to turn the head to the right, the right is better
Note: when rotating, feel the stretch of the left shoulder and arm, and keep the head perpendicular to the body.
5. sitting position
Keep facing forward and upper body bent to the left. Keep your hips in a relaxed position to your feet so that your muscles relax. Note: bend your body to the left as much as possible, do not bow your head, and don't leave the chair.
6. continue to keep sitting position, hands clasp and arm straightening position
Bend the upper body to the right. Note: stretch and bend as far as possible, keep facing forward.